Whole foods market, 100% whole grain wheat bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole foods market, 100% whole grain wheat bread by Whole Foods Market scores 10/10 for Heart Health based on very low saturated fat.
Whole foods market, 100% whole grain wheat bread by Whole Foods Market provides 262 calories, 14.3g protein, 2.4g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole foods market, 100% whole grain wheat bread by Whole Foods Market sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, 100% whole grain wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, honey, salt, canola oil, yeast, wheat flour, soy lecithin, enzymes.