Whole foods market, 100% whole grain wheat bread
🫀10/10
💪6/10
🔥8/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories262 kcal
Protein14.3g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates42.9g
Sugars2.4g
Fiber7.1g
Sodium500mg
Protein per 100 kcal5.5g
About This Product
Whole foods market, 100% whole grain wheat bread by Whole Foods Market provides 262 calories, 14.3g protein, 2.4g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Whole wheat flour, water, wheat gluten, honey, salt, canola oil, yeast, wheat flour, soy lecithin, enzymes.