Whole foods market, 7 grain sandwich bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, 7 grain sandwich bread by Whole Foods Market scores 9/10 for Heart Health based on very low saturated fat.
Whole foods market, 7 grain sandwich bread by Whole Foods Market provides 241 calories, 6.9g protein, 3.5g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (828mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Whole foods market, 7 grain sandwich bread by Whole Foods Market sits near the middle of the bread category with 241 kcal per 100g (category avg: 297). Sugar is a concern at 10.3g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 10.3g per 100g (category avg: 6.3g)
- •Fiber: 6.9g per 100g (category avg: 4.9g)
- •Sodium: 828mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 828mg per 100g. A 200g serving would provide 1656mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, 7 grain sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic grain and seed blend (cracked rye, cracked yellow corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet), organic sugar, contains 2% or less of the following: organic wheat gluten, yeast, sea salt, organic soybean oil, organic honey, organic white distilled vinegar, cultured organic wheat flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes.