Whole foods market, 7 grain sandwich bread

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Whole foods market, 7 grain sandwich bread by Whole Foods Market provides 241 calories, 6.9g protein, 3.5g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (828mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Water, organic wheat flour, organic whole wheat flour, organic grain and seed blend (cracked rye, cracked yellow corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet), organic sugar, contains 2% or less of the following: organic wheat gluten, yeast, sea salt, organic soybean oil, organic honey, organic white distilled vinegar, cultured organic wheat flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes.