Whole foods market, all natural hoagie rolls
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Nutrition Facts
Per 100g
About This Product
Whole foods market, all natural hoagie rolls by Whole Foods Market scores 9/10 for Energy based on good carb content for sustained energy.
Whole foods market, all natural hoagie rolls by Whole Foods Market provides 282 calories, 9.4g protein, 1.8g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole foods market, all natural hoagie rolls by Whole Foods Market sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Sodium: 635mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 635mg per 100g. A 200g serving would provide 1270mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, all natural hoagie rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: salt, cultured wheat flour, wheat gluten, sugar, soybean oil, calcium sulfate, sea salt, ascorbic acid (dough conditioner), vinegar, enzymes.