Whole foods market, gluten free bakehouse, hamburger buns
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Nutrition Facts
Per 100g
About This Product
Whole foods market, gluten free bakehouse, hamburger buns by Whole Foods Market scores 7/10 for Bone Health based on contains calcium sources (milk).
Whole foods market, gluten free bakehouse, hamburger buns by Whole Foods Market provides 292 calories, 2.6g protein, 9.7g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, gluten free bakehouse, hamburger buns by Whole Foods Market sits near the middle of the bread category with 292 kcal per 100g (category avg: 297). Low protein at just 2.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 2.6g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 0.9g per 100g (category avg: 4.9g)
- •Saturated fat: 5.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, gluten free bakehouse, hamburger buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Rice flour, tapioca starch, water, rbgh free butter, cage free eggs, sugar, rbgh free milk, yeast xanthan gum, salt.