Whole foods market, glutenfree light white sandwich bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, glutenfree light white sandwich bread by Whole Foods Market scores 8/10 for Energy based on good carb content for sustained energy.
Whole foods market, glutenfree light white sandwich bread by Whole Foods Market provides 340 calories, 2.0g protein, 12.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole foods market, glutenfree light white sandwich bread by Whole Foods Market sits near the middle of the bread category with 340 kcal per 100g (category avg: 297). Low protein at just 2.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 900mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 900mg per 100g. A 200g serving would provide 1800mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, glutenfree light white sandwich bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca starch, canola oil, brown rice flour, potato starch, maltodextrin (non-allergen derived), cage-free egg whites (egg whites, triethyl citrate), cornstarch, sugar, yeast, salt, oat fiber, dietary fiber, contains less than 2% of: calcium sulfate, citric acid, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cellulose gum, enzymes, guar gum, microcrystalline cellulose (non-allergen derived), ascorbic acid, xanthan gum.