Whole foods market, hamburger buns, sesame seed
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Nutrition Facts
Per 100g
About This Product
Whole foods market, hamburger buns, sesame seed by Whole Foods Market scores 8/10 for Heart Health based on low saturated fat.
Whole foods market, hamburger buns, sesame seed by Whole Foods Market provides 288 calories, 9.1g protein, 4.5g fat, and 51.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole foods market, hamburger buns, sesame seed by Whole Foods Market sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Sodium: 424mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole foods market, hamburger buns, sesame seed doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, water, cane sugar, non-gmo soybean oil, sea salt, yeast, cultured wheat flour, vinegar, calcium sulfate, wheat starch, ascorbic acid, topped with sesame seeds