Whole foods market, mom's dinner rolls
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Nutrition Facts
Per 100g
About This Product
Whole foods market, mom's dinner rolls by Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Whole foods market, mom's dinner rolls by Whole Foods Market provides 298 calories, 7.0g protein, 10.5g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole foods market, mom's dinner rolls by Whole Foods Market sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole foods market, mom's dinner rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour; filtered water; canola oil; cage-free eggs; honey; evaporated cane juice; salt; fresh yeast; natural enzymes; ascorbic acid.