Whole foods market, mom's wheat dinner rolls
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Nutrition Facts
Per 100g
About This Product
Whole foods market, mom's wheat dinner rolls by Whole Foods Market scores 8/10 for Heart Health based on good fiber content.
Whole foods market, mom's wheat dinner rolls by Whole Foods Market provides 298 calories, 8.8g protein, 8.8g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole foods market, mom's wheat dinner rolls by Whole Foods Market sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole foods market, mom's wheat dinner rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached wheat (wheat flour, melted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid); filtered water; whole wheat flour ; cage-free eggs; honey; canola oil; rbgh-free butter (cream); sugar; salt: yeast; dough improver (organic wheat flour, natural enzymes, ascorbic acid).