Whole foods market, oatmeal bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, oatmeal bread by Whole Foods Market scores 10/10 for Energy based on good carb content for sustained energy.
Whole foods market, oatmeal bread by Whole Foods Market provides 275 calories, 10.0g protein, 5.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole foods market, oatmeal bread by Whole Foods Market sits near the middle of the bread category with 275 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, oatmeal bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, filtered water, organic rolled oats, organic whole wheat flour, organic cane sugar, organic canola oil, organic wheat gluten, sea salt, organic malted barley syrup, organic barbados molasses, yeast, organic dough conditioner (organic wheat flour, enzymes, ascorbic acid), organic apple cider vinegar, organic dough conditioner (organic unbleached wheat flour, natural enzymes, ascorbic acid).