Whole foods market, oatmeal sandwich bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, oatmeal sandwich bread by Whole Foods Market scores 9/10 for Heart Health based on very low saturated fat.
Whole foods market, oatmeal sandwich bread by Whole Foods Market provides 241 calories, 10.3g protein, 3.5g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, oatmeal sandwich bread by Whole Foods Market sits near the middle of the bread category with 241 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 724mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 724mg per 100g. A 200g serving would provide 1448mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, oatmeal sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic rolled oats, organic wheat gluten, contains 2% or less of the following; yeast, organic sugar, organic soybean oil, sea salt, organic white distilled vinegar, cultured organic wheat flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes.