Whole foods market, organic 100% whole wheat sandwich bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, organic 100% whole wheat sandwich bread by Whole Foods Market scores 9/10 for Heart Health based on very low saturated fat.
Whole foods market, organic 100% whole wheat sandwich bread by Whole Foods Market provides 276 calories, 10.3g protein, 3.5g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (862mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Whole foods market, organic 100% whole wheat sandwich bread by Whole Foods Market sits near the middle of the bread category with 276 kcal per 100g (category avg: 297). Sugar is a concern at 10.3g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 10.3g per 100g (category avg: 6.3g)
- •Fiber: 10.3g per 100g (category avg: 4.9g)
- •Sodium: 862mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 862mg per 100g. A 200g serving would provide 1724mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, organic 100% whole wheat sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat flour, water, organic sugar, organic wheat gluten, contains 2% or less of the following sea salt, organic white distilled vinegar, organic soybean oil, yeast, calcium sulfate, cultured organic wheat flour, ascorbic acid (dough conditioner), enzymes.