Whole foods market, organic 100% whole wheat sandwich bread

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Nutrition Facts

Per 100g

About This Product

Whole foods market, organic 100% whole wheat sandwich bread by Whole Foods Market provides 276 calories, 10.3g protein, 3.5g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (862mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Organic whole wheat flour, water, organic sugar, organic wheat gluten, contains 2% or less of the following sea salt, organic white distilled vinegar, organic soybean oil, yeast, calcium sulfate, cultured organic wheat flour, ascorbic acid (dough conditioner), enzymes.