Whole foods market, organic challah bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, organic challah bread by Whole Foods Market scores 8/10 for Heart Health based on very low saturated fat.
Whole foods market, organic challah bread by Whole Foods Market provides 333 calories, 8.8g protein, 10.5g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole foods market, organic challah bread by Whole Foods Market sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole foods market, organic challah bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, filtered water, organic cane sugar, organic canola oil, organic whole eggs, (eggs citric acid), organic egg yolks, organic honey, yeast, sea salt.