Whole foods market, organic challah roll
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Nutrition Facts
Per 100g
About This Product
Whole foods market, organic challah roll by Whole Foods Market scores 7/10 for Heart Health based on low saturated fat.
Whole foods market, organic challah roll by Whole Foods Market provides 328 calories, 7.8g protein, 10.9g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
Deep Analysis
Whole foods market, organic challah roll by Whole Foods Market sits near the middle of the bread category with 328 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 328 kcal per 100g (category avg: 297)
- •Protein: 7.8g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole foods market, organic challah roll doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, filtered. water, organic cange sugar, organic canola oil, organic whole eggs (eggs, citric acid), organic egg yolks, organic honey, yeast, sea salt.