Whole foods market, organic date & fig nonfat greek yogurt
🫀7/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein9.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars11.3g
Fiber0.7g
Sodium60mg
Protein per 100 kcal10.0g
About This Product
Whole foods market, organic date & fig nonfat greek yogurt by Whole Foods Market provides 93 calories, 9.3g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic date-fig fruit preparation (organic dates, organic caramel color, organic cane sugar, organic figs, citric acid).