Whole foods market, organic seven grain bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, organic seven grain bread by Whole Foods Market scores 10/10 for Heart Health based on very low saturated fat.
Whole foods market, organic seven grain bread by Whole Foods Market provides 250 calories, 7.5g protein, 3.8g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, organic seven grain bread by Whole Foods Market sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, organic seven grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, filtered water, organic whole wheat flour, organic seven grain mix (organic cracked rye, organic cracked corn, organic cracked wheat, organic cracked barley, organic steel cut oats, organic flax seed and organic hulled millet), organic canola oil, organic cultured wheat flour, organic cane sugar, organic wheat gluten, sea salt, yeast, ascorbic acid.