Whole foods market, organic white sandwich bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole foods market, organic white sandwich bread by Whole Foods Market scores 8/10 for Heart Health based on very low saturated fat.
Whole foods market, organic white sandwich bread by Whole Foods Market provides 241 calories, 6.9g protein, 3.5g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (862mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Whole foods market, organic white sandwich bread by Whole Foods Market sits near the middle of the bread category with 241 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 862mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 862mg per 100g. A 200g serving would provide 1724mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, organic white sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, water, yeast, contains 2% or less of the following: organic soybean oil, sea salt, organic sugar, organic white distilled vinegar, organic wheat gluten, cultured organic wheat flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes.