Whole foods market, potato hamburger buns
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Nutrition Facts
Per 100g
About This Product
Whole foods market, potato hamburger buns by Whole Foods Market scores 8/10 for Heart Health based on very low saturated fat.
Whole foods market, potato hamburger buns by Whole Foods Market provides 283 calories, 7.5g protein, 2.8g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole foods market, potato hamburger buns by Whole Foods Market sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Sugar is a concern at 9.4g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, potato hamburger buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, potato flour, yeast, contains 2% or less of the following: soybean oil, wheat gluten, salt, cultured wheat flour, wheat flour, calcium sulfate, enzymes, vinegar, ascorbic acid (dough conditioner).