Whole foods market, soft prairie rolls
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Nutrition Facts
Per 100g
About This Product
Whole foods market, soft prairie rolls by Whole Foods Market scores 9/10 for Heart Health based on low saturated fat.
Whole foods market, soft prairie rolls by Whole Foods Market provides 300 calories, 8.3g protein, 13.3g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, soft prairie rolls by Whole Foods Market sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, soft prairie rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated wheat flour, water, evaporated cane sugar, seed mix (pumpkin seeds, sesame seeds, flaxseed, sunflower seed, poppy seed). canola oil, nonfat dry milk, yeast, soy flour, salt, soy lecithin, enzymes.