Whole foods market, sour dough bread
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Nutrition Facts
Per 100g
About This Product
Whole foods market, sour dough bread by Whole Foods Market scores 10/10 for Energy based on good carb content for sustained energy.
Whole foods market, sour dough bread by Whole Foods Market provides 200 calories, 8.0g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole foods market, sour dough bread by Whole Foods Market is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Fiber: 8.0g per 100g (category avg: 4.9g)
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole foods market, sour dough bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, water, sour dough starter (wheat flour, water, whole wheat flour), wheat bran, salt, whole wheat flour, rye flour.