Whole foods market, sourdough
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole foods market, sourdough by Whole Foods Market scores 8/10 for Energy based on good carb content for sustained energy.
Whole foods market, sourdough by Whole Foods Market provides 214 calories, 7.1g protein, 1.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, sourdough by Whole Foods Market sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, sourdough doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated enriched wheat flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), water, sea salt, malt flour (malted barley flour, wheat flour, dextrose), yeast.