Whole foods market, sunflower organic breads
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Nutrition Facts
Per 100g
About This Product
Whole foods market, sunflower organic breads by Whole Foods Market scores 9/10 for Heart Health based on low saturated fat.
Whole foods market, sunflower organic breads by Whole Foods Market provides 298 calories, 10.5g protein, 10.5g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
Deep Analysis
Whole foods market, sunflower organic breads by Whole Foods Market sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole foods market, sunflower organic breads is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic whole wheat flour, filtered water, organic sunflower seeds, organic honey, organic canola oil, organic vital wheat gluten, salt, yeast, cultured organic wheat flour, organic dough conditioner (organic wheat flour, natural enzymes, ascorbic acid)