Whole foods market, wheat hamburger buns
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Nutrition Facts
Per 100g
About This Product
Whole foods market, wheat hamburger buns by Whole Foods Market scores 10/10 for Heart Health based on very low saturated fat.
Whole foods market, wheat hamburger buns by Whole Foods Market provides 295 calories, 9.8g protein, 3.3g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, wheat hamburger buns by Whole Foods Market sits near the middle of the bread category with 295 kcal per 100g (category avg: 297). Sugar is a concern at 9.8g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 9.8g per 100g (category avg: 6.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Sodium: 410mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, wheat hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached/unbromated enriched spring wheat flour ((niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), filtered water, whole wheat flour, cage free eggs, brown sugar (sugar, cane syrup), evaporated cane juice, yeast ((saccharomyces cerevisiae), sorbitan monostearate, ascorbic acid), expeller pressed canola oil, sea salt (yellow prussiate of soda), natural dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes), organic mold inhibitor (cultured organic unbleached wheat flour)