Whole foods market, wheat hot dog buns
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Nutrition Facts
Per 100g
About This Product
Whole foods market, wheat hot dog buns by Whole Foods Market scores 8/10 for Energy based on good carb content for sustained energy.
Whole foods market, wheat hot dog buns by Whole Foods Market provides 317 calories, 9.5g protein, 6.3g fat, and 52.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole foods market, wheat hot dog buns by Whole Foods Market sits near the middle of the bread category with 317 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 7.9g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole foods market, wheat hot dog buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached/unbromated enriched spring wheat flour ((niacin reduced iron, thiamine mononitrate, riboflavin folic acid), malted barley flour), filtered water, whole wheat flour, cage free eggs, brown sugar, (sugar, cane syrup), evaporated cane juice, yeast (saccharomyces cerevisiae), sorbitan monostearate, ascorbic acid), expeller pressed canola oil, sea salt, (yellow prussiate of soda), natural dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes), organic mold inhibitor (cultured organic unbleached wheat flour).