Whole foods market, white sandwich bread
🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories262 kcal
Protein9.5g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates52.4g
Sugars2.4g
Fiber2.4g
Sodium595mg
Protein per 100 kcal3.6g
About This Product
Whole foods market, white sandwich bread by Whole Foods Market provides 262 calories, 9.5g protein, 2.4g fat, and 52.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Unbleached unbromated wheat flour, water, salt, honey, canola oil, yeast, soy lecithin, enzymes.