Long grain wild rice

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Nutrition Facts

Per 100g

About This Product

Long grain wild rice by Zatarain's provides 348 calories, 9.1g protein, 0.8g fat, and 77.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.5g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (2260mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, onion, salt, yeast extract, garlic, spices (including turmeric, red pepper), tamari soy sauce (soybean, salt), sugar, brown sugar & natural flavor.

Allergens