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Week
Breakfast
12 options
10
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
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10
Full Circle Market
Instant Oatmeal Original
143 cal · 5.7g protein
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10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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Lunch
12 options
10
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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9
Mariner biscuit company
Everything lavasch crisp flatbread
189 cal · 6.9g protein
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Dinner
12 options
10
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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10
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Kirkland Signature
Almonds
149 cal · 6g protein
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9
Kirkland Signature
Heart Healthy Mixed Nuts
56 cal · 0.8g protein
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9
Trader Joe's
Organic Popping Corn
103 cal · 2.8g protein
Buy on Amazon
