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Week
Breakfast
12 options
9
BFree
High Protein Carb Savvy Wraps
107 cal · 13.1g protein
Buy on Amazon
9
Julian Bakery
Chocolate ProGranola Clusters
133 cal · 13.3g protein
Buy on Amazon
9
Wonder
Whole wheat sliced bread
120 cal · 8g protein
Buy on Amazon
Lunch
12 options
9
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
9
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
9
L'oven Fresh
Wheat Bread
89 cal · 5.6g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
9
Questbar
protein bar, Birthday cake coated
150 cal · 16.7g protein
Buy on Amazon