Bone HealthBlood SugarEnergyHeart HealthMuscle Building

Breakfast

12 options
High Protein Carb Savvy Wraps9
BFree

High Protein Carb Savvy Wraps

107 cal · 13.1g protein
Buy on Amazon
Live Carb Smart Everything & More 5 Sliced Bagels9
Aunt Millie's

Live Carb Smart Everything & More 5 Sliced Bagels

82 cal · 8.8g protein
Buy on Amazon
Wheat Bread9
L'oven Fresh

Wheat Bread

89 cal · 5.6g protein
Buy on Amazon

Lunch

12 options
Protein bread9
Aldi

Protein bread

143 cal · 14.3g protein
Buy on Amazon
Keto Soft White Bread9
Nature's Own

Keto Soft White Bread

63 cal · 10.7g protein
Buy on Amazon
Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
Buy on Amazon

Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
Buy on Amazon
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon
Organic Chickpea Risoni9
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
Buy on Amazon

Snacks & Drinks

12 options
Apple Pie9
Quest

Apple Pie

142 cal · 16.7g protein
Buy on Amazon
Quest Protein Bar8
Quest

Quest Protein Bar

150 cal · 17.5g protein
Buy on Amazon
Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake8
Garden of Life

Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake

1320 cal · 176g protein
Buy on Amazon