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Week
Breakfast
12 options
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
9
Julian Bakery
Chocolate ProGranola Clusters
133 cal · 13.3g protein
Buy on Amazon
9
ratio PRO•FIBER
Blueberry
204 cal · 22.7g protein
Buy on Amazon
Lunch
12 options
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
9
Mestemacher
Protein Bread / Pain protéiné
140 cal · 12g protein
Buy on Amazon
Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Quest Crispy Protein Bar Fruity Cereal
148 cal · 16.7g protein
Buy on Amazon
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
8
Quest
Bake Shop Brownies Chocolate
170 cal · 8.9g protein
Buy on Amazon
