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Week
Breakfast
12 options
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Sprouts
Organic Tofu Extra Firm
120 cal · 12g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
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Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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Snacks & Drinks
12 options
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
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8
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
