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Week
Breakfast
12 options
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
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10
HERO
HERO CLASSIC WHITE BREAD
75 cal · 9.6g protein
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9
Sola
Deliciously Seeded Soft White Bread
77 cal · 7.7g protein
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Lunch
12 options
9
L'oven Fresh
Keto Tortilla Original
81 cal · 5.4g protein
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9
Joseph’s
Lavash bread
94 cal · 9.4g protein
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10
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
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Dinner
12 options
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
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8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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Snacks & Drinks
12 options
9
MISFITS
MISFITS Cookie Butter Vegan Plant-Based Protein Bar
158 cal · 15g protein
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9
Quest
Mint Chocolate Chunk Protein Bar
150 cal · 16.7g protein
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9
Quest
Birthday Cake
150 cal · 16.7g protein
Buy on Amazon