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Today
Week
Breakfast
12 options
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
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9
Trader Joe's
Unsweetened Instant Oatmeal
160 cal · 5g protein
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9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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Lunch
12 options
8
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
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8
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
8
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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8
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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Snacks & Drinks
12 options
9
Alesto
Walnuts
199 cal · 5.1g protein
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8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
8
Giant
Chopped Walnuts
187 cal · 4.7g protein
Buy on Amazon
