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Week
Breakfast
12 options
10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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10
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
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10
Dobele
Whole-grain Oat flakes
145 cal · 5.6g protein
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Lunch
12 options
10
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Manna
Manna bread
134 cal · 7.1g protein
Buy on Amazon
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
Buy on Amazon
Dinner
12 options
10
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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10
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
9
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
