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Today
Week
Breakfast
12 options
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
9
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
9
Food Lion
Greek Nonfat Yogurt Plain
100 cal · 17g protein
Buy on Amazon
Lunch
12 options
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
8
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
8
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
Buy on Amazon
Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
8
Fulfill
Fulfil Chocolate Peanut Butter
187 cal · 18g protein
Buy on Amazon
