EnergyBlood Sugar

Breakfast

12 options
English Muffins Light Multi Grain10
THOMAS'

English Muffins Light Multi Grain

88 cal · 5.3g protein
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Rolled Oats10
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
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Genesis 1:29 Sprouted Grain & Seed Bread10
Food for Life

Genesis 1:29 Sprouted Grain & Seed Bread

132 cal · 7.4g protein
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Lunch

12 options
Spinach & Herbs Tortilla10
OLÉ

Spinach & Herbs Tortilla

78 cal · 5.6g protein
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Sprouted Whole Grain Bread Mack's Flax10
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Whole wheat pita10
Middle East Bakery

Whole wheat pita

138 cal · 8.9g protein
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Dinner

12 options
Banza Penne Made From Chickpeas10
Banza

Banza Penne Made From Chickpeas

288 cal · 16.7g protein
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Chickpea Rotini10
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Whole Grain Thin Spaghetti10
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Snacks & Drinks

12 options
Quest Lemon Cake10
Quest

Quest Lemon Cake

150 cal · 16.7g protein
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Cookies & Cream Crispy Protein Bar10
QUEST

Cookies & Cream Crispy Protein Bar

144 cal · 17.3g protein
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Lemon Meringue Pie Bar10
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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