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Week
Breakfast
12 options
9
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
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9
LF
100% Whole Wheat Bread
107 cal · 7.7g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Kroger
Light Rye
101 cal · 4.4g protein
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9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
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Dinner
12 options
9
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
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Snacks & Drinks
12 options
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
8
Once Upon A Farm
Cinnamon Roll Oat Bar
24 cal · 4.6g protein
Buy on Amazon
9
Kirkland Signature
Protein Bar Cookies and Cream
142 cal · 18.3g protein
Buy on Amazon