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Week
Breakfast
12 options
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
8
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
8
Kirkland Signature
Almonds
149 cal · 6g protein
Buy on Amazon
