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Today
Week
Breakfast
12 options
8
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
Buy on Amazon
8
Wallaby Organic
Wallaby organic, plain nonfat yogurt
100 cal · 17g protein
Buy on Amazon
9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
Buy on Amazon
Lunch
12 options
8
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
Buy on Amazon
8
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
8
Safe Catch
Ahi Yellowfin Tuna
110 cal · 26g protein
Buy on Amazon
8
Food lion
Chunk light tuna
85 cal · 18.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
7
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
