Eat for your health goals.
We score every product.
Tell us your health goals — heart health, weight loss, blood sugar, or muscle — and we'll show you exactly what to eat, why it works, and where to buy it.
Pick Your Goals
Heart health, weight loss, blood sugar, muscle — choose what matters to you.
We Score Everything
80,091 products scored 1-10 using real nutrition labels and ingredient science.
Shop What's Best
Get a personalized meal plan and buy directly from Amazon. Updated daily.
What's your health goal?
Select one or more. We'll build a meal plan and shopping list just for you.
Or browse directly:
Why people use NutritionRanked
"My doctor said lower my cholesterol"
Select Heart Health → get a list of groceries that are actually low in saturated fat and high in fiber. Not guessing.
"I want to lose 20 lbs"
Weight Loss goal → high-satiety, low-calorie products ranked. A meal plan that keeps you full without the calories.
"I'm pre-diabetic"
Blood Sugar goal → low-sugar, high-fiber products. We flag refined starches and score whole grains higher.
"What should I feed my kids?"
Kids goal → low sugar, low sodium, no unnecessary additives. Products ranked for growing bodies.
Data sourced from Open Food Facts (community-verified labels) and USDA FoodData Central (lab-tested). US products only. Updated monthly. Not medical advice — consult your doctor for health decisions.
Frequently Asked Questions
How does NutritionRanked score products?
Each product receives a score from 1 to 10 for each of 9 health goals. Scores are calculated using a multi-factor algorithm that analyzes real nutrition label data — including macronutrients, fiber, sodium, sugar, ingredient quality, and processing level (NOVA classification). Scores start at 5 (neutral) and adjust based on evidence-backed thresholds for each goal.
What data does NutritionRanked use?
We use two primary data sources: Open Food Facts — the world's largest open-source food database with community-verified nutrition labels — and USDA FoodData Central, which provides lab-tested nutrient values. All values are standardized per 100g for fair cross-product comparison.
Is NutritionRanked free?
Yes, NutritionRanked is completely free to use with no account required. You can browse all product scores, compare foods, and build meal plans at no cost. We sustain the site through Amazon affiliate links when you choose to purchase products.
How many products does NutritionRanked analyze?
NutritionRanked currently scores over 88,000 grocery products across 55+ categories available in the United States market. Our database is updated monthly as new products are added to our data sources.
What health goals can I filter by?
You can filter and rank products by 9 health goals: Heart Health (lower cholesterol), Muscle Building (high protein), Weight Loss (low calorie density), Blood Sugar Management (low glycemic), Bone Health, Brain Health, Energy & Endurance, Clean Label (minimal processing), and Kids / Growing (child-friendly nutrition).