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Today
Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Kirkland Signature
Organic Walnuts
187 cal · 4.7g protein
Buy on Amazon
8
Everyday
Pignons de pin
183 cal · 3.4g protein
Buy on Amazon
