Blood SugarHeart HealthClean LabelMuscle BuildingWeight LossKids / Growing

Breakfast

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Instant Oatmeal Original9
Full Circle Market

Instant Oatmeal Original

143 cal · 5.7g protein
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whole grain rolled oats9
Kirkland Signature

whole grain rolled oats

139 cal · 5.2g protein
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Lunch

12 options
Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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Carbmaster Buns9
Kroger

Carbmaster Buns

100 cal · 12g protein
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Tofu plain extra firm9
Fountain Of Health

Tofu plain extra firm

160 cal · 16g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Original Popcorn8
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
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Popcorn8
Jelly time

Popcorn

93 cal · 3.4g protein
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