Blood SugarHeart HealthWeight LossEnergyMuscle BuildingBone Health

Breakfast

12 options
Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
Buy on Amazon
Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
Buy on Amazon
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
Buy on Amazon

Lunch

12 options
FlatOut Light Italian Herb Flatbread9
Flat out

FlatOut Light Italian Herb Flatbread

72 cal · 7.2g protein
Buy on Amazon
Complete Protein White Bread9
Unbun

Complete Protein White Bread

78 cal · 12.2g protein
Buy on Amazon
the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
Buy on Amazon

Dinner

12 options
Organic Red Lentil Rotini8
Veggipasta

Organic Red Lentil Rotini

319 cal · 19.7g protein
Buy on Amazon
Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
Buy on Amazon
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon

Snacks & Drinks

12 options
Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
Buy on Amazon
Protein Bar Cookies and Cream8
Kirkland Signature

Protein Bar Cookies and Cream

142 cal · 18.3g protein
Buy on Amazon
Quest Lemon Cake9
Quest

Quest Lemon Cake

150 cal · 16.7g protein
Buy on Amazon