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Week
Breakfast
12 options
10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
Sola
French Toast Keto Bread Sliced
83 cal · 9.3g protein
Buy on Amazon
9
Sola
Sweet & Buttery Soft White Bread
87 cal · 7.7g protein
Buy on Amazon
Lunch
12 options
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Nature's Harvest
Healthy Habits Light Multigrain Bread
65 cal · 5.7g protein
Buy on Amazon
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
9
Jelly time
Popcorn
93 cal · 3.4g protein
Buy on Amazon
