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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
8
365 Whole Foods Market
Organic Sprouted Whole Wheat Sandwich Bread
125 cal · 6.9g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
