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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
8
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
