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Week
Breakfast
12 options
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Giant
Chopped Walnuts
187 cal · 4.7g protein
Buy on Amazon
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
