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Week
Breakfast
12 options
9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Kroger
Carbmaster Buns
100 cal · 12g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
9
5 Farm Daughters
Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
8
Trader Joe's
California Premium Walnut Halves
180 cal · 4g protein
Buy on Amazon
8
Diamond of California
Pecan Halves
215 cal · 2.8g protein
Buy on Amazon
