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Today
Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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10
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Nature's Place
Rustic Farmhouse Boule
115 cal · 5.2g protein
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9
New Yasmeen Bakery
Pita bread
158 cal · 5.3g protein
Buy on Amazon
9
El Milagro
Corn/Maiz Tortillas
106 cal · 3.2g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
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9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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Snacks & Drinks
12 options
9
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon