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Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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10
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
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9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Sacramento Baking Co. Inc.
Sacramento Baking Company, French Bread
137 cal · 5.6g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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Snacks & Drinks
12 options
9
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
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9
Kroger
Almonds sliced
168 cal · 5.6g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
