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Week
Breakfast
12 options
10
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
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10
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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Lunch
12 options
9
Trader Joe`S
Spouted Wheat 7 Grain Bread
125 cal · 7.1g protein
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9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
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9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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Dinner
12 options
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
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10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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10
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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9
Orville Redenbacher's
White Corn
303 cal · 2.8g protein
Buy on Amazon
9
Kirkland Signature
Almonds
149 cal · 6g protein
Buy on Amazon
